- Session 1: 9:30am to 10:30am
- 101 Troop Yoga
101 Troop Yoga
Workshop Leader: Karen Johnson
Have fun learning movement and mindfulness games for girls of all ages and troop levels. Yoga is an ancient science that promotes health and well-being, can help with concentration and teaches respect for others, nature and ourselves. It can help give you tools you can use in daily life to relax and be more focused on the present moment. See if yoga helps you refocus after virtual classes, feel more prepared for sports or wind down before bed.
Take the first steps to earning MakingFriends.com yoga patch: